Karlaid Yoon v2000m/3:00r...4 row
5,000
Meters
19:19.0
Time
1:55.9
Pace
345
Calories
159
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 31:19.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 145 |
August 08, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 26 | 159 | |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1086 | 26 | 153 | |
| r: 3:00 | 21 | ||||||
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 25 | 159 | |
| r: 3:00 | 14 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 158 | |
| r: 3:00 | 27 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 168 | |
| r: 3:00 | 14 | ||||||
| r76 |
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Workout Graph
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