Karlaid Yoon v1:00/2:00r...9 row
6,347
Meters
25:00.0
Time
1:58.1
Pace
427
Calories
157
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 41:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 143 |
August 09, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,347 | 1:58.1 | 212 | 1030 | 25 | 157 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 130 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 154 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 156 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | 155 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 162 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | 166 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 165 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 166 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 159 | |
| r137 |
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Workout Graph
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