Karlaid Yoon 6x500m/1:00r row
3,000
Meters
11:16.2
Time
1:52.7
Pace
213
Calories
162
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 17:16.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 145 |
August 10, 2024 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 3,000 | 1:52.7 | 245 | 1141 | 29 | 162 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 151 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 160 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 166 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 168 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 168 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 161 |
| r97 |
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Workout Graph
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