Chamsol Yoon v1:00/1:00r...7 row
4,083
Meters
16:00.0
Time
1:57.5
Pace
277
Calories
147
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 22:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 146 |
August 14, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,083 | 1:57.5 | 215 | 1038 | 29 | 147 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 114 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 30 | 150 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 30 | 157 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 29 | 155 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 29 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 147 | |
| r124 |
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Workout Graph
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