Karlaid Yoon 3009m row
3,009
Meters
12:52.6
Time
2:08.3
Pace
186
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 113 |
August 14, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.6 | 3,009 | 2:08.3 | 165 | 869 | 25 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 26 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 26 |
| 0:04.0 | 3,009 | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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