Karlaid Yoon v20c/2:00r...5 row
4,483
Meters
18:16.9
Time
2:02.3
Pace
300
Calories
142
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 26:16.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 120 |
August 15, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.9 | 4,483 | 2:02.3 | 191 | 957 | 27 | 142 | |
| 1:09.3 | 293 | 1:58.2 | 212 | 1028 | 28 | 131 | |
| r: 2:00 | 25 | ||||||
| 2:13.2 | 572 | 1:56.4 | 222 | 1063 | 27 | 148 | |
| r: 2:00 | 29 | ||||||
| 3:25.1 | 872 | 1:57.6 | 215 | 1040 | 28 | 122 | |
| r: 2:00 | 27 | ||||||
| 4:39.6 | 1,175 | 1:58.9 | 208 | 1015 | 27 | 160 | |
| r: 2:00 | 20 | ||||||
| 6:49.8 | 1,570 | 2:10.5 | 157 | 841 | 27 | 151 | |
| r101 |
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Workout Graph
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