Chamsol Yoon 10x1:00/1:00r row
2,771
Meters
10:00.0
Time
1:48.2
Pace
203
Calories
148
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 145 |
August 19, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1218 | 31 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 125 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 134 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 142 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 148 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 155 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 156 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 158 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 158 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 158 |
| r160 |
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Workout Graph
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