Karlaid Yoon 4000m row
4,000
Meters
17:59.5
Time
2:14.9
Pace
250
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 145 |
August 19, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 4,000 | 2:14.9 | 142 | 790 | 22 | 152 |
| 4:14.3 | 800 | 2:38.9 | 87 | 600 | 19 | 141 |
| 3:12.8 | 1,600 | 2:00.5 | 200 | 988 | 24 | 157 |
| 3:18.3 | 2,400 | 2:03.9 | 184 | 932 | 24 | 157 |
| 3:27.6 | 3,200 | 2:09.7 | 160 | 851 | 23 | 158 |
| 3:46.5 | 4,000 | 2:21.5 | 123 | 724 | 21 | 150 |
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Workout Graph
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