Karlaid Yoon v5:00/2:00r...5 row
5,420
Meters
21:00.0
Time
1:56.2
Pace
375
Calories
159
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 29:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 145 |
August 20, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,420 | 1:56.2 | 223 | 1067 | 28 | 159 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 28 | 155 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | 162 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | 162 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 158 | |
| r67 |
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Workout Graph
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