Karlaid Yoon v2:00/2:00r...5 row
3,669
Meters
14:00.0
Time
1:54.4
Pace
258
Calories
150
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 22:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 145 |
August 21, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,669 | 1:54.4 | 233 | 1103 | 29 | 150 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | 136 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 31 | 155 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 149 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 156 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 155 | |
| r72 |
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Workout Graph
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