Karlaid Yoon 3013m row
3,013
Meters
13:19.6
Time
2:12.6
Pace
187
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 113 |
August 21, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.6 | 3,013 | 2:12.6 | 150 | 815 | 21 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 24 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 23 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 19 |
| 0:05.2 | 3,013 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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