Karlaid Yoon 3000m row
3,000
Meters
12:30.6
Time
2:05.1
Pace
188
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 145 |
August 21, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,000 | 2:05.1 | 179 | 915 | 23 | 146 |
| 2:25.5 | 600 | 2:01.2 | 196 | 975 | 24 | 147 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 24 | 147 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 23 | 147 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 874 | 23 | 144 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 23 | 146 |
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Workout Graph
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