Karlaid Yoon v8:00/3:00r...4 row
5,241
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
162
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 144 |
August 22, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 26 | 162 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 27 | 161 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 25 | 162 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 161 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | 164 | |
| r37 |
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Workout Graph
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