Karlaid Yoon 4000m row
4,000
Meters
18:34.8
Time
2:19.3
Pace
238
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 144 |
August 22, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 4,000 | 2:19.3 | 129 | 745 | 20 | 142 |
| 3:24.3 | 800 | 2:07.6 | 168 | 878 | 22 | 148 |
| 3:26.5 | 1,600 | 2:09.0 | 163 | 860 | 22 | 148 |
| 3:39.2 | 2,400 | 2:17.0 | 136 | 768 | 21 | 139 |
| 4:13.9 | 3,200 | 2:38.6 | 88 | 601 | 19 | 131 |
| 3:50.9 | 4,000 | 2:24.3 | 116 | 700 | 19 | 144 |
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Workout Graph
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