Karlaid Yoon 5x3:00/2:00r row
3,950
Meters
15:00.0
Time
1:53.9
Pace
277
Calories
165
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 146 |
August 23, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 27 | 165 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 159 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | 165 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 169 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 166 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 169 |
| r73 |
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Workout Graph
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