Karlaid Yoon v2:00/1:00r...7 row
4,463
Meters
17:00.0
Time
1:54.2
Pace
311
Calories
161
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 144 |
August 24, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,463 | 1:54.2 | 235 | 1107 | 30 | 161 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 153 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | 162 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 162 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | 162 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 163 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 164 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 164 | |
| r: 1:00 | 12 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.