Karlaid Yoon v2:00/1:00r...6 row
3,226
Meters
12:00.0
Time
1:51.5
Pace
232
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 145 |
August 27, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,226 | 1:51.5 | 252 | 1166 | 33 | 158 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 37 | 149 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 37 | 160 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | 160 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 160 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 162 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 162 | |
| r: 1:00 | 19 | ||||||
| r105 |
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Workout Graph
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