Karlaid Yoon 4015m row
4,015
Meters
16:49.1
Time
2:05.6
Pace
256
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 117 |
August 27, 2024 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.1 | 4,015 | 2:05.6 | 176 | 906 | 22 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 23 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 22 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 22 |
| 0:05.5 | 4,015 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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