Karlaid Yoon v1:00/1:00r...6 row
5,367
Meters
21:00.0
Time
1:57.3
Pace
369
Calories
149
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 145 |
August 28, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,367 | 1:57.3 | 216 | 1044 | 28 | 149 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | 153 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 150 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | 154 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | 154 | |
| r: 1:00 | 8 | ||||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 25 | 153 | |
| r: 1:00 | 14 | ||||||
| r77 |
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Workout Graph
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