Karlaid Yoon v10c/1:00r...6 row
2,863
Meters
10:44.2
Time
1:52.5
Pace
210
Calories
142
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 16:44.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 145 |
August 29, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.2 | 2,863 | 1:52.5 | 246 | 1145 | 30 | 142 | |
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 33 | 117 | |
| r: 1:00 | 21 | ||||||
| 0:55.7 | 260 | 1:47.1 | 285 | 1280 | 32 | 131 | |
| r: 1:00 | 21 | ||||||
| 1:23.3 | 387 | 1:47.6 | 281 | 1266 | 34 | 146 | |
| r: 1:00 | 17 | ||||||
| 2:01.0 | 544 | 1:51.2 | 254 | 1175 | 32 | 152 | |
| r: 1:00 | 17 | ||||||
| 2:40.3 | 700 | 1:54.5 | 233 | 1102 | 30 | 152 | |
| r: 1:00 | 15 | ||||||
| 3:14.7 | 838 | 1:56.1 | 223 | 1068 | 29 | 157 | |
| r: 1:00 | 16 | ||||||
| r107 |
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Workout Graph
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