Karlaid Yoon v4:00/3:00r...4 row
4,264
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
157
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 145 |
August 30, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,264 | 1:52.5 | 245 | 1144 | 29 | 157 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 30 | 152 | |
| r: 3:00 | 182 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | 158 | |
| r: 3:00 | 186 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | 159 | |
| r: 3:00 | 156 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 159 | |
| r: 3:00 | 281 | ||||||
| r805 |
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Workout Graph
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