Karlaid Yoon v250m/0:45r...12 row
3,000
Meters
10:12.6
Time
1:42.1
Pace
236
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 19:12.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 144 |
August 31, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 3,000 | 1:42.1 | 329 | 1431 | 33 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:45 | 88 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | |
| r: 0:45 | 46 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | |
| r: 0:45 | 57 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | |
| r: 0:45 | 54 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 35 | |
| r: 0:45 | 47 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 35 | |
| r: 0:45 | 29 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 35 | |
| r: 0:45 | 24 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | |
| r: 0:45 | 23 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | |
| r: 0:45 | 30 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 0:45 | 17 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | |
| r: 0:45 | 22 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | |
| r: 0:45 | 27 | |||||
| r464 |
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Workout Graph
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