Karlaid Yoon v1:00/2:00r...9 row
6,623
Meters
25:00.0
Time
1:53.2
Pace
467
Calories
154
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 146 |
September 02, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,623 | 1:53.2 | 241 | 1129 | 26 | 154 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 130 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | 154 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 158 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | 161 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 160 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 162 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 161 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 145 | |
| r: 2:00 | 20 | ||||||
| r530 |
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Workout Graph
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