Karlaid Yoon 4000m row
4,000
Meters
16:29.6
Time
2:03.7
Pace
256
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 145 |
September 03, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 4,000 | 2:03.7 | 185 | 936 | 21 | 145 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 | 139 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 21 | 142 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 22 | 147 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 22 | 152 |
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Workout Graph
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