Karlaid Yoon v6:00/2:00r...6 row
4,082
Meters
15:00.0
Time
1:50.2
Pace
297
Calories
158
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 146 |
September 03, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,082 | 1:50.2 | 261 | 1199 | 27 | 158 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 27 | 162 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 164 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 163 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 153 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 154 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 153 | |
| r: 2:00 | 23 | ||||||
| r164 |
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Workout Graph
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