Karlaid Yoon v500m/2:00r...8 row
4,000
Meters
14:25.6
Time
1:48.2
Pace
296
Calories
154
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 30:25.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 143 |
September 04, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.6 | 4,000 | 1:48.2 | 276 | 1250 | 30 | 154 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 142 | |
| r: 2:00 | 67 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 31 | 150 | |
| r: 2:00 | 64 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 31 | 156 | |
| r: 2:00 | 65 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 155 | |
| r: 2:00 | 64 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 154 | |
| r: 2:00 | 58 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 156 | |
| r: 2:00 | 43 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 159 | |
| r: 2:00 | 52 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 160 | |
| r: 2:00 | 14 | ||||||
| r427 |
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Workout Graph
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