Karlaid Yoon v1:00/2:00r...5 row
3,716
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
139
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 145 |
September 05, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 25 | 139 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 132 | |
| r: 2:00 | 165 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 140 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | 144 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 138 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 142 | |
| r: 2:00 | 11 | ||||||
| r263 |
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Workout Graph
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