Karlaid Yoon v750m/2:00r...5 row
3,750
Meters
14:41.2
Time
1:57.4
Pace
252
Calories
149
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 24:41.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 146 |
September 06, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.2 | 3,750 | 1:57.4 | 216 | 1042 | 25 | 149 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 27 | 144 | |
| r: 2:00 | 38 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 26 | 148 | |
| r: 2:00 | 30 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 26 | 154 | |
| r: 2:00 | 36 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 26 | 154 | |
| r: 2:00 | 23 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 24 | 148 | |
| r: 2:00 | 22 | ||||||
| r149 |
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Workout Graph
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