Karlaid Yoon 5016m row
5,016
Meters
20:54.7
Time
2:05.0
Pace
319
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 143 |
September 07, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,016 | 2:05.0 | 179 | 915 | 23 | 146 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 24 | 143 |
| 8:15.8 | 4,000 | 2:03.9 | 184 | 932 | 24 | 149 |
| 4:15.7 | 5,016 | 2:05.8 | 176 | 904 | 23 | 148 |
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Workout Graph
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