Karlaid Yoon v1:00/1:00r...12 row
3,343
Meters
12:00.0
Time
1:47.6
Pace
247
Calories
154
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 143 |
September 07, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,343 | 1:47.6 | 280 | 1264 | 32 | 154 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 149 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 157 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 157 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 155 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 154 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 157 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 155 | |
| r: 1:00 | 23 | ||||||
| r442 |
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Workout Graph
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