Karlaid Yoon v50c/2:00r...5 row
1,920
Meters
6:49.0
Time
1:46.5
Pace
150
Calories
147
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,251 |
| Overall Time | 16:49.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 134 |
September 09, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.0 | 1,920 | 1:46.5 | 290 | 1296 | 32 | 147 | |
| 2:36.7 | 695 | 1:52.7 | 244 | 1140 | 33 | 149 | |
| r: 2:00 | 78 | ||||||
| 1:41.6 | 492 | 1:43.2 | 318 | 1394 | 32 | 158 | |
| r: 2:00 | 62 | ||||||
| 1:17.5 | 373 | 1:43.8 | 312 | 1374 | 33 | 155 | |
| r: 2:00 | 71 | ||||||
| 0:51.1 | 247 | 1:43.4 | 316 | 1388 | 33 | 144 | |
| r: 2:00 | 54 | ||||||
| 0:22.1 | 113 | 1:37.7 | 374 | 1588 | 35 | 129 | |
| r: 2:00 | 66 | ||||||
| r331 |
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Workout Graph
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