Karlaid Yoon v4:00/2:00r...5 row
5,075
Meters
20:00.0
Time
1:58.2
Pace
345
Calories
152
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 146 |
September 10, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 27 | 152 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 144 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 151 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 154 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | 156 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 157 | |
| r: 2:00 | 17 | ||||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.