Karlaid Yoon 4015m row
4,015
Meters
16:07.9
Time
2:00.5
Pace
266
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 84 |
September 13, 2024 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.9 | 4,015 | 2:00.5 | 200 | 987 | 23 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 24 |
| 8:01.6 | 4,000 | 2:00.4 | 201 | 990 | 23 |
| 0:06.2 | 4,015 | 3:26.6 | 40 | 436 | 0 |
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Workout Graph
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