Karlaid Yoon 5012m row
5,012
Meters
21:22.1
Time
2:07.9
Pace
313
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 100 |
September 14, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 5,012 | 2:07.9 | 167 | 875 | 23 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 25 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 23 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 23 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 23 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 22 |
| 0:04.5 | 5,012 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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