Karlaid Yoon 5072m row
5,072
Meters
21:56.5
Time
2:09.7
Pace
314
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 145 |
September 19, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,072 | 2:09.7 | 160 | 851 | 22 | 150 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 23 | 152 |
| 8:29.4 | 4,000 | 2:07.3 | 169 | 883 | 23 | 155 |
| 5:00.8 | 5,072 | 2:20.2 | 127 | 736 | 21 | 144 |
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Workout Graph
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