Karlaid Yoon 5003m row
5,003
Meters
20:39.2
Time
2:03.8
Pace
321
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 148 |
September 23, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,003 | 2:03.8 | 184 | 934 | 23 | 147 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 24 | 146 |
| 8:11.8 | 4,000 | 2:02.9 | 188 | 948 | 23 | 149 |
| 4:15.8 | 5,003 | 2:07.5 | 169 | 880 | 22 | 146 |
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Workout Graph
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