Karlaid Yoon 4997m row
4,997
Meters
20:49.9
Time
2:05.0
Pace
315
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 148 |
September 23, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.9 | 4,997 | 2:05.0 | 179 | 915 | 315 | 22 | 153 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 23 | 149 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 64 | 23 | 154 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 22 | 149 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 23 | 156 |
| 4:07.9 | 4,997 | 2:04.3 | 182 | 926 | 63 | 23 | 159 |
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Workout Graph
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