Karlaid Yoon 5009m row
5,009
Meters
21:06.5
Time
2:06.4
Pace
314
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 147 |
September 24, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,009 | 2:06.4 | 173 | 896 | 24 | 144 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 25 | 143 |
| 8:27.1 | 4,000 | 2:06.7 | 172 | 891 | 24 | 148 |
| 4:19.1 | 5,009 | 2:08.3 | 165 | 869 | 24 | 141 |
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Workout Graph
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