Karlaid Yoon 4991m row
4,991
Meters
21:34.5
Time
2:09.6
Pace
305
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 146 |
September 24, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 4,991 | 2:09.6 | 160 | 852 | 23 | 152 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 24 | 153 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 843 | 24 | 153 |
| 4:23.0 | 4,991 | 2:12.6 | 150 | 815 | 24 | 151 |
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Workout Graph
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