Karlaid Yoon 2259m row
2,259
Meters
9:25.9
Time
2:05.2
Pace
144
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 145 |
September 26, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,259 | 2:05.2 | 178 | 912 | 24 | 150 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 25 | 150 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 24 | 152 |
| 1:05.5 | 2,259 | 2:06.4 | 173 | 895 | 23 | 150 |
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Workout Graph
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