Chamsol Yoon 4658m row
4,658
Meters
20:20.9
Time
2:11.0
Pace
309
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 142 |
September 30, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.9 | 4,658 | 2:11.0 | 155 | 911 | 309 | 23 | 150 |
| 4:44.8 | 1,200 | 1:58.6 | 209 | 1011 | 80 | 26 | 143 |
| 4:43.6 | 2,400 | 1:58.1 | 212 | 1028 | 81 | 26 | 154 |
| 4:44.7 | 3,600 | 1:58.6 | 210 | 1011 | 80 | 25 | 158 |
| 6:02.1 | 4,658 | 2:51.1 | 70 | 676 | 68 | 17 | 146 |
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Workout Graph
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