Karlaid Yoon 4109m row
4,109
Meters
17:47.2
Time
2:09.8
Pace
251
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 144 |
October 13, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.2 | 4,109 | 2:09.8 | 160 | 850 | 251 | 23 | 156 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 24 | 159 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 24 | 158 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 61 | 23 | 154 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 60 | 23 | 154 |
| 0:27.0 | 4,109 | 2:03.8 | 184 | 934 | 6 | 24 | 158 |
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Workout Graph
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