Karlaid Yoon v3:00/2:00r...2 row
1,246
Meters
4:44.0
Time
1:53.9
Pace
92
Calories
160
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,294 |
| Overall Time | 8:44.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 148 |
October 16, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.0 | 1,246 | 1:53.9 | 236 | 1113 | 29 | 160 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | 160 | |
| r: 2:00 | 48 | ||||||
| 1:44.0 | 424 | 2:02.6 | 190 | 953 | 28 | 160 | |
| r48 |
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Workout Graph
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