Karlaid Yoon v1:00/2:00r...9 row
6,617
Meters
25:00.0
Time
1:53.3
Pace
465
Calories
161
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 43:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 147 |
October 17, 2024 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,617 | 1:53.3 | 240 | 1127 | 28 | 161 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 134 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 154 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 163 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 167 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | 165 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 168 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 170 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 167 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 166 | |
| r: 2:00 | 13 | ||||||
| r601 |
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Workout Graph
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