Karlaid Yoon v1:00/2:00r...3 row
1,284
Meters
4:46.8
Time
1:51.6
Pace
95
Calories
151
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 10:46.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 147 |
November 09, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.8 | 1,284 | 1:51.6 | 251 | 1164 | 30 | 151 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 135 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 161 | |
| r: 2:00 | 67 | ||||||
| 1:46.8 | 432 | 2:03.6 | 185 | 937 | 27 | 159 | |
| r133 |
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Workout Graph
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