Karlaid Yoon 4795m row
4,795
Meters
20:00.2
Time
2:05.1
Pace
302
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 146 |
March 03, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,795 | 2:05.1 | 179 | 914 | 24 | 160 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | 159 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 25 | 155 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 24 | 161 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 24 | 157 |
| 3:14.0 | 4,795 | 2:02.0 | 193 | 963 | 25 | 170 |
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Workout Graph
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