Gleb Vedenko 4000m row
4,000m
Meters
16:00.9
Time
2:00.1
Pace
264
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 118 |
November 21, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.9 | 4,000m | 2:00.1 | 202 | 995 | 20 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 20 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 20 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 20 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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