Gleb Vedenko 4000m row
4,000m
Meters
15:32.8
Time
1:56.6
Pace
273
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 118 |
November 21, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.8 | 4,000m | 1:56.6 | 221 | 1059 | 22 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 22 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 22 |
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Workout Graph
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