Gleb Vedenko 4x100m/1:00r row
400m
Meters
1:04.8
Time
1:21.0
Pace
44
Calories
132
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 861m |
| Overall Time | 5:04.8 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 43 |
| Stroke Count | 47 |
| Drag Factor | 136 |
February 21, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.8 | 400m | 1:21.0 | 659 | 2566 | 43 | 132 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 112 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 139 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | 139 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 41 | 140 |
| r461m |
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Workout Graph
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