Peder Thysted 8x500m/0:10r row
4,000
Meters
17:00.7
Time
2:07.5
Pace
254
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,203 |
| Overall Time | 18:20.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 147 |
February 08, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,000 | 2:07.5 | 169 | 895 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 24 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 19 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 20 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 20 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 22 | |
| r203 |
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Workout Graph
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